DBT Taster

An 8 week program for those wanting a TASTE of DBT (Dialectical Behaviour Therapy) or to REFRESH their skills.

This 8 week skills group is designed for individuals over the age of 18 who have difficulties controlling emotions. This may also include struggles to sustain relationships, a tendency for impulsivity, self harm, suicidal behaviour, substance use or other problems that come from emotional instability.

The program will briefly cover all four DBT skills:�

  • Mindfulness
  • Distress Tolerance
  • Emotion Regulation
  • Interpersonal Effectiveness�
Each 2 hour session will consist of skills teaching and real accountability to practice between sessions.
The DBT Taster program will develop an understanding of emotions that will assist you to:
  • Decrease the frequency of unwanted emotions
  • Be less vunerable to the intensity of emotons
  • Cope better and suffer less from intense, unwanted emotion.�
This is also an ideal program for those who may have completed a Comprehensive DBT program (either at The Resilience Centre or elsewhere) but would like to refresh and reinforce their skills.
Particiapnts will be required to attend one pre-screening /treatment session with a member of our DBT Team prior to the program commencing.

TERM 1, 2019

Day and Time: Tuesdays, 6.30 - 8.45 pm (2 hours plus a 15 minute break)�

Dates: February 5, 12, 19, 26, March 5, 12, 19 & 26

Cost: $120 per 2 hour session. The total cost of $960 is to be paid up front and is non-refundaable. There will be a fee of $185 for the pre-screening/treatment session. A Medicare rebate is possible with a GP or psychiatrist referral. Enquire for more information.

Facilitated by:�Two psychologists who are members of The Resilience Centre DBT Team�

Enquiries: Email robyn@theresiliencecentre.com.au

To register your interest call The Resilience Centre on 9869 0377 or complete the online form below.

Please note this group will run subject to sufficient participants.�

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