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The little book for BIG worries

This book is a random collection of go-to strategies, tips, tools, inspirations and wise words for managing and beating anxiety.
Author Kate Elton says "Everything in this book has helped me overcome and manage anxiety that I have had for a very long time."
 
This pocket sized book is 110mm X 110 mm and is 24 pages long.
 
Cost: $5 available from The Resilience Centre, 48 Oxford St, Epping  
 
Enquiries: Robyn@theresiiencecentre.com.au 
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