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ONLINE Hot Topic - Understanding & Managing Stress

Some stress can be good for us. But too much stress, or feelig stressed for too long, can have a damaging effect on our mind and body.

The seminar will: 

  • Explore the causes, symptoms and effects of stress
  • Discuss strategies you can use to manage stress in everyday life
  • Look at ways we can get past stress to lead a more meaningful life
PRESENTER: ADAM WRIGHT is a registered clinical psychologist and has experience working in private, community and hospital settings. Adam works with adults, adolescents and children and likes to use a solutions and strengths focus to help people connect with and move towards meaningful goals and positive life changes.

RUNNING TIME: 1 Hour 11 mins

TO REGISTER: Complete the form below and you will receive a confirmation email within 2 working days. The email will give you a link to access the video, reading lists and any notes associated with this topic. 

Access will be valid for 1 month from the date of the confirmation email. 

COST: $33 (includes $3 GST for Australia), payable via credit card or Paypal, when you register below. Payment must be made at the time of registration. 

ENQUIRIES: Email robyn@theresiliencecentre.com.au

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