It seems that the Resilience Doughnut resonates with many adults, particularly those who have struggled during tough times and have not only survived but have grown as a result of their tough times.
As adults, resilience is not set. It is a continual process and we can affect the changes that we need to make.
The book explores
"The Adult Rsilience Doughnut is so easy to use and I'm finding it helpful to apply it to myself as I go through the next chapter of my life." - Female aged 52 yrs.
"The Adult Resilience Doughnut is a simple way to structure dicscussions with colleagues to see how future decisions will impact on theuir own resilience".Corporate Manager
This book can be purchased as a hard copy from The Resilience Centre or as an ebook version for Kindle, Nook or as an ibook. For more information about this book and the full range of Resilience Doughnut resources or to make a purchase click here.