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June 2013 Newsletter

Some of our readers may not be aware that many of the programs we offer here at The Resilience Centre are based on the Resilience Doughnut model of building resilience.
A recent blog on our website explains the "doughnut " in a lighthearted way that is very easy to understand. If you are not familiar with it I would recommend reading this blog by Sue Bull. Click here. Of course we also have an entire website devoted to the Resilience Doughnut for those who would like more information or would like to know where they can hear various seminar topics based on the Resilience Doughnut. www.theresiliencedoughnut.com.au.

Our Resilience Coach, Frances Goldfinch is now "in residence" and able to help with strategies to increase resilience and thus better deal with the stresses of life. She can assist with identifying strengths, goal setting and with those having difficulties with time management and motivation in their studies. More details are available on our website here.

Hot Topics

The last of our Wednesday Night Hot Topics for Term 2 is coming up here at the  Resilience Centre, 48 Oxford St, Epping and is one for all the "worry warts" amongst us.

  • 19 June WORRY WARRIORS - How to fight fear. Presenter Andrew Scott offers tips for those who can't seem to stop worrying, suffer with social anxiety or feel they constantly procrastinate.
    Full details, booking information and flyers can be found on our website. Please feel free to print the individual flyers should you want to pass one onto someone or display it.   
Our topics for next term will include
  • Parents coping with exam stress,
  • Negotiating the challenges of relationships,
  • Eating disorders 
  • Surviving a Stressful Workplace. This topic was so popular in Term 1 we are repeating it.
    Watch our website for more details soon. 

Upcoming Programs

In Term 3
Above the Line - Challenge anxious thinking, get ahead and be your best will be on Tuesday evenings, starting 23 July. This is a 4 week program for adults who have difficulty maintaining optimism through anxious or negative thinking. Click here for more details.

Get Lost Mr Scary on Saturday mornings, starting 3 August.  This early intervention program for 5 - 7 year olds, through play and stories addresses common anxieties in young children, such as separation anxiety, social phobias and specific fears, eg fear of the dark, dogs etc. We suggest anyone interested in this program email us expressing your interest as soon as possible.  For more details click here  

We also hope to offer, subject to finalizing numbers:
Connect 3 This program is a 5 week resilience building program for 8 - 12 year olds which aims to improve confidence and social skills so they can cope in challenging situations.  Click here for more details.
Link3d Up This 5 week resilience building program, for adolescents 13 - 16 years, is based on the Resilience Doughnut model and is designed to teach resilience skills vital for the teenage years.   For more information Click here.
Bright Thinking This 6 week program to help children 8 - 12 years learn a more optimistic style of thinking, is particularly suited to children experiencing anxious thinking.  For more details click here. 

If you are interested in any of these three programs or would like more information, please email robyn@theresiliencecentre.com.au as soon as possible, expressing your interest as we hope to determine within the next week when they will run.  

Living with a Creative Mind a 6 week program facilitated by Julie Crabtree who co-authored the book with the same name (click here) will now run Term 3 or Term 4 (dates to be confirmed). Please watch our website for more details about this program and the new dates.

Workshops at The Resilience Centre

Resilience Doughnut Accredited Training - Our next 2 day workshop will be on 9 & 10 September.  It will equip you with the skills and resources to implement the Resilience Doughnut in your school, organization or counselling practice. This workshop is now an endorsed program with the NSW Institute of Teachers.  You are advised to book early as our last two workshops were booked out well in advance. Click here for more details about all our accredited training courses.

For full details about these and other programs offered by The Resilience Centre go to our website www.theresiliencecentre.com.au. áLike us on Facebook ( this month if you click on it, you'll be taken to the Resilience Centre facebook page not the Resilience Doughnut facebook page, as happened last month) and don't forget to check out our weekly blog - some very interesting topics are covered by our experienced team of psychologists.

Cheers

Lyn & the Teamá

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