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February 2013 Newsletter

Welcome to a new year at The Resilience Centre! This year we have several new programs as well as our most popular ones.  We also have many new issues to be dealt with in our Wednesday night Hot Topic series of seminars.   Some of these programs start in less than a week, so if you are interested, book now or you may miss out. 

Have you read our blog? Topics covered recently by our Alpha Psychologists include: Bipolar, Psychology of wisdom and What to expect when your child starts school. Click here to read them. The lastest blog just posted, Connections - making the most of our relationships, was written by Kylie Warry who is presenting the workshop Effective Communication - Dealing with Difficult People.  More details below.

Hot Topics 2013

Our informal evening seminars for the general community, continue every second Wednesday 7 - 8.30 pm, here at The Resilience Centre. As they are proving very popular, we do recommend booking in advance and saving $5 on the $25 registration fee.
The topics for Term 1 will be: 

  • 6 February  Defeating Depression - How to support family & friends experiencing depression.
  • 20 February  Mindfulness Skills 
  • 6 March  Surviving a Stressful Workplace  
  • 20 March  I Just Want My Child to be Happy at School 
  • 3 April  Raising Kids that Cope. 
Full details, booking information and flyers can be found on our website. Please feel free to print the individual flyers should you want to pass one onto someone or display it. 

Upcoming Programs

4 February   NEW  Keeping Love Alive® - a 5 week relationship program for couples facilitated by Clinical Psychologist, Lyn Worsley. This program is for people who want solutions to their relationship dilemmas. It won't drag participants into the past but will offer a blueprint for handling conflict constructively. For more information click here

25 February  Connect 3 - a 5 week resilience building program for 8 - 12 year olds which aims to improve confidence and social skills so they can cope in challenging situations.  For more details click here

26 February  Above the Line - this 4 week program is for adults aiming for success in any area of their life or who have difficulties maintaining their optimism through anxious thinking. For more information click here

27 February  Bright Thinking - a 6 week program to help children 8 - 12 years learn a more optimistic style of thinking. It is particularly suited to children experiencing anxious thinking.  For more details click here.

We hope to run Link3d Up, the 5 week resilience building program for adolescents, in Term 2. If you are interested in this program we suggest you email us expressing your interest as soon as possible. Program details are available here 

Another NEW program which we hope to run in 2013 is Get Lost Mr Scary.  An early intervention program for 5 - 7 year olds, through play and stories it addresses common anxieties in young children, such as separation anxiety, social phobias and specific fears, eg fear of the dark, dogs etc. We ask anyone interested in this program to email us with an expression of interest, so that we may determine the best time to run  it.  For more details click here 

Workshops at The Resilience Centre

NEW  Effective Communication - Dealing with Difficult People  This workshop facilitated by Kylie Warry is for people who would like to stop avoiding hard conversations, have more confidence to say what you think and get a good result, understand what motivates others and who would like to improve workplace relationships. Click here for more details. 

Advanced Accredited Training - 18 February.  If you have completed the Resilience Doughnut Accredited Training and would like to be able to facilitate the Connect 3 and Link3d Up resilience building programs for children and teenagers, this one day training workshop will allow you to advertise and facilitate the program in your local community. 

Resilience Doughnut Accredited Training - Attending this 2 day workshop will equip you with the skills and resources to implement the Resilience Doughnut  in your school, organization or counselling practice. Whilst the workshop on 11 & 12 March is full, names are being taken for the waiting list or bookings have opened for the 2 & 3 June workshop. This workshop is now an endorsed program with the NSW Institute of Teachers.
Click here for more details about all accredited training courses.

Go to our website, www.theresiliencecentre.com.au to see the full range of our programs, seminars and workshops.

Lyn and the Team


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