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HOT TOPICS - Wednesday Nights

These informal evening seminars for the general community, are presented by our experienced psychologists. They provide psychological insights into a variety of challenging life issues.

NEXT TOPIC: ANGER MANAGEMENT

WHERE: The Resilience Centre, 4th Floor, 51 Rawson St, Epping

WHEN: 7.00 - 8.30 pm. Please arrive at 6.45 pm if you have not pre-registered.

COST: $30 per person, $50 for two people.

REGISTER: Submit the reservataion form at the bottom of this page or phone 9869 0377 by 3.00 pm on the day of the Hot Topic you are attending.

 

2018 TERM 2 HOT TOPICS

14 MAY ANGER MANAGEMENT 

Presenter: Joe Alberts

Anger is a natural adaptive response to threats. It allows us to fight and defend ourselves when we are attacked. Ander becomes a problem when it creates trouble for you with other people, your work, your health, day to day living, or the law.

Anger is also a problem when other people around you are frightened, hurt or feel they cannot talk to you in case you become angry. (APS website)

In this seminar: 

  • Learn about the neurophysiology of the anger response
  • Identify your triggers and early warning signs of anger
  • Learn techniques to calm down before the situation gets out of control
  • Practice better ways of expressing anger if necessary.

JOE is a clinical psychologist with extensive experience in the public and private sectors. His areas of interest include the treatment of stress, anxiety, depression, relationship difficulties in adults and men's issues. 

Other HOT TOPIC seminars in Term 2 will examine Perfectionism and Screening Out. 
Details available soon.

 

 

REGISTRATION AND PAYMENT

You may register below and pay via Paypal or phone The Resilience Centre on 9869 0377

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