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Retrain Your Brain - to overcome anxiety

A 4 week program, with follow up, for adults who have difficulty maintaining optimism through anxious or negative thinking.

Discover how to recognize barriers stopping you from achieving and learn optimistic thinking patterns to increase confidence and boost motivation. It explores the idea of how retraining your brain to develop optimistic thinking patterns and mastering reflective techniques will clarify and strengthen commitment, and enhance motivation, resulting in successful outcomes. The program includes a follow up session four weeks after the last session.

  • Discover how to recognize barriers stopping you from achieving.
  • Learn to navigate alternate avenues to success.
  • Increase confidence.
  • Boost Motivation.
  • Make the right choices for you.

Some tips on managing anxiety from a graduate of the Retrain Your Brain program


TERM 4, 2017

Day and Time: Mondays, 7.00 - 8.00pm

Dates: October 9, 16, 23 and 30 with follow up session November 27

Facilitated by: Davide di Pietro, Clinical Social Worker & Lyn Worsley, Clinical Psychologist

Cost: $325 ($305 for complete program if paid in advance)

Tea and coffee provided

Enquiries: Email robyn@theresiliencecentre.com.au

To register your interest call The Resilience Centre on 9869 0377 or complete the online form below.

*GPs can assess eligibility for a Medicare rebate under a Mental Health Treatment Plan for this program ( a rebate of $19 per session may apply)

Please note - this group will run subject to sufficient participants.

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