Mindfullness
Here is a great web site on mindfullness you may find interesting to read.
"Mindfulness Meditation is becoming widely popular as an adjunct to conventional medical and psychological therapies.
This site is designed to assist people who are interested in the integration of psychotherapy and medical therapies, for their own well being , for the purpose of enhancing the therapeutic relationship or to improve the quality of clinical interventions."
Click below to find out more.
"Mindfulness Meditation is becoming widely popular as an adjunct to conventional medical and psychological therapies.
This site is designed to assist people who are interested in the integration of psychotherapy and medical therapies, for their own well being , for the purpose of enhancing the therapeutic relationship or to improve the quality of clinical interventions."
Click below to find out more.
Upcoming Events
27th Nov
HOT TOPICS - Wednesday Nights
These informal evening seminars for the general community, are presented by our experienced psychologists. They provide psychological insights into a variety of challenging life issues.
A new series of Hot Topics will start in February 2014. Details available soon.28th Jan
Bright Thinking
A fun and innovative 6 week program (for children aged 8-12 years) which aims to help them learn a more optimistic style of thinking.29th Jan
Link3d Up - Resilience building program for adolescents
LINK3D Up is a creative and interactive 5 week group program for adolescents, 13 - 16 years, that will teach resilience skills vital for negotiating the teenage years.
The Term 1 program is now FULL1st Feb
Connect-3 - Resilience building program for children
Connect-3 is an innovative 5 week group program for building resilience in 8 to 12 year olds.-
Keeping Love AliveŽ
A 5 week group program for couples who want solutions to their relationship dilemmas. -
Above the Line - Challenge anxious thinking, get ahead and be your best
A 4 week program for adults who have difficulty maintaining optimism through anxious or negative thinking.
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