Mindfullness
Here is a great web site on mindfullness you may find interesting to read.
"Mindfulness Meditation is becoming widely popular as an adjunct to conventional medical and psychological therapies.
This site is designed to assist people who are interested in the integration of psychotherapy and medical therapies, for their own well being , for the purpose of enhancing the therapeutic relationship or to improve the quality of clinical interventions."
Click below to find out more.
"Mindfulness Meditation is becoming widely popular as an adjunct to conventional medical and psychological therapies.
This site is designed to assist people who are interested in the integration of psychotherapy and medical therapies, for their own well being , for the purpose of enhancing the therapeutic relationship or to improve the quality of clinical interventions."
Click below to find out more.
Upcoming Events
6th Aug
HOT TOPICS - Wednesday Nights
These informal evening seminars for the general community, are presented by our experienced psychologists. They provide psychological insights into a variety of challenging life issues.
NEXT TOPIC: 6 AUGUST - PSYCHOLOGY 101: An introduction to all things psychology.5th Aug
Above the Line - Challenge anxious thinking, get ahead and be your best
A 4 week program for adults who have difficulty maintaining optimism through anxious or negative thinking.30th Jul
Connect-3 - Resilience building program for children
Connect-3 is an innovative 5 week group program for building resilience in 8 to 12 year olds.-
Link3d Up - Resilience building program for adolescents
LINK3D Up is a creative and interactive 5 week group program for adolescents, 13 - 16 years, that will teach resilience skills vital for negotiating the teenage years. -
Bright Thinking
A fun and innovative 6 week program (for children aged 8-12 years) which aims to help them learn a more optimistic style of thinking.
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