Mindfullness
Here is a great web site on mindfullness you may find interesting to read.
"Mindfulness Meditation is becoming widely popular as an adjunct to conventional medical and psychological therapies.
This site is designed to assist people who are interested in the integration of psychotherapy and medical therapies, for their own well being , for the purpose of enhancing the therapeutic relationship or to improve the quality of clinical interventions."
Click below to find out more.
"Mindfulness Meditation is becoming widely popular as an adjunct to conventional medical and psychological therapies.
This site is designed to assist people who are interested in the integration of psychotherapy and medical therapies, for their own well being , for the purpose of enhancing the therapeutic relationship or to improve the quality of clinical interventions."
Click below to find out more.
Upcoming Events
11th Feb
HOT TOPICS - Wednesday Nights
These informal evening seminars for the general community, are presented by our experienced psychologists. They provide psychological insights into a variety of challenging life issues.
NEXT TOPIC: February 11 - CHRONIC PAIN: Managing it better.7th Feb
Link3d Up - Resilience building program for adolescents
LINK3D Up is a creative and interactive 5 week group program for adolescents, 13 - 16 years, that will teach resilience skills vital for negotiating the teenage years.
Register now for Term 1, 201516th Feb
Keeping Love AliveŽ
A 5 week group program for couples who want solutions to their relationship dilemmas.
Register now for Term 1, 201517th Feb
Bright Thinking
A fun and innovative 6 week program (for children aged 8-12 years) which aims to help them learn a more optimistic style of thinking.
Register now for Term 1, 201525th Feb
Connect-3 - Resilience building program for children
Connect-3 is an innovative 5 week group program for building resilience in 8 to 12 year olds.
Register now for Term 1, 2015
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