Mindfullness
Here is a great web site on mindfullness you may find interesting to read.
"Mindfulness Meditation is becoming widely popular as an adjunct to conventional medical and psychological therapies.
This site is designed to assist people who are interested in the integration of psychotherapy and medical therapies, for their own well being , for the purpose of enhancing the therapeutic relationship or to improve the quality of clinical interventions."
Click below to find out more.
"Mindfulness Meditation is becoming widely popular as an adjunct to conventional medical and psychological therapies.
This site is designed to assist people who are interested in the integration of psychotherapy and medical therapies, for their own well being , for the purpose of enhancing the therapeutic relationship or to improve the quality of clinical interventions."
Click below to find out more.
Upcoming Events
5th Jun
HOT TOPICS - Wednesday Nights
These informal evening seminars for the general community, provide psychological insights into challenging life issues.
NEXT TOPIC: 22 MAY - BEING BRAVE: How parents can help children fight their worries and fears.28th May
Connect-3 - Resilience building program for children
Connect-3 is an innovative 5 week group program for building resilience in 8 to 12 year olds.
This group is FULL for Term 2. Please register your interest for Term 3!29th May
Link3d Up - Resilience building program for adolescents
LINK3D Up is a creative and interactive 5 week group program for adolescents, 13 - 16 years, that will teach resilience skills vital for negotiating the teenage years.25th May
Dealing with Difficult People
This one day workshop will provide you with some down to earth tools and resources to help you deal with difficult people, be they in your workplace or within your circle of family or friends.
3rd Aug
Get Lost Mr Scary
An early intervention program to master anxiety in children aged
5 - 7 years.23rd Jul
Above the Line - Challenge anxious thinking, get ahead and be your best
A 4 week program for adults who have difficulty maintaining optimism through anxious or negative thinking.
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