Mindfullness
Here is a great web site on mindfullness you may find interesting to read.
"Mindfulness Meditation is becoming widely popular as an adjunct to conventional medical and psychological therapies.
This site is designed to assist people who are interested in the integration of psychotherapy and medical therapies, for their own well being , for the purpose of enhancing the therapeutic relationship or to improve the quality of clinical interventions."
Click below to find out more.
"Mindfulness Meditation is becoming widely popular as an adjunct to conventional medical and psychological therapies.
This site is designed to assist people who are interested in the integration of psychotherapy and medical therapies, for their own well being , for the purpose of enhancing the therapeutic relationship or to improve the quality of clinical interventions."
Click below to find out more.
Upcoming Events
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ONLINE Hot Topics
Our most popular Wednesday Night Hot Topics are available ANYTIME, online.
Choose from ANGRY ADOLESCENTS, HOARDING, RESILIENT MUMS, EMOTIONAL COACHING, PERSONALITY DISORDERS and more. 5th Feb
DBT Taster
An 8 week program for those wanting a TASTE of DBT (Dialectical Behaviour Therapy) or to REFRESH their skills.11th Feb
Keeping Love Alive
A 5 week group program for couples who want solutions to their relationship dilemmas.14th Feb
Retrain Your Brain - to overcome anxiety
A 4 week program, with follow up, for adults who have difficulty maintaining optimism through anxious or negative thinking.
Group FULL - Register interest for 201916th Feb
Connect-3 SYDNEY- Resilience building program for children
Connect-3 is an innovative 5 week group program for building resilience in 8 to 12 year olds.
REGISTER INTEREST FOR 201920th Feb
Parenting Post Separation
A program which aims to equip parents with tools to guide their children through the adjustment to their separation.28th Feb
Link3d Up - Resilience building program for adolescents
LINK3D Up is a creative and interactive 5 week group program for adolescents, 13 - 16 years, that will teach resilience skills vital for negotiating the teenage years
REGISTER INTEREST FOR 20194th Mar
Bright Thinking
A fun and innovative 6 week program (for children aged 8-12 years) which aims to help them learn a more optimistic style of thinking.
REGISTER INTEREST FOR 2019-
Comprehensive DBT
DBT (Dialectical Behaviour Therapy)
This 24 week program is designed for adults who have difficulties with emotions, relationships, impulsivity, self harm, suicidal behaviours, substance use or other problems that come from difficulties with controlling emotions. -
HOT TOPICS - Wednesday Nights
These informal evening seminars for the general community, are presented by our experienced psychologists. They provide psychological insights into a variety of challenging life issues.
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