Mindfullness
Here is a great web site on mindfullness you may find interesting to read.
"Mindfulness Meditation is becoming widely popular as an adjunct to conventional medical and psychological therapies.
This site is designed to assist people who are interested in the integration of psychotherapy and medical therapies, for their own well being , for the purpose of enhancing the therapeutic relationship or to improve the quality of clinical interventions."
Click below to find out more.
"Mindfulness Meditation is becoming widely popular as an adjunct to conventional medical and psychological therapies.
This site is designed to assist people who are interested in the integration of psychotherapy and medical therapies, for their own well being , for the purpose of enhancing the therapeutic relationship or to improve the quality of clinical interventions."
Click below to find out more.
Upcoming Events
18th Oct
Mental Health Month 2018
The Resilience Centre is hosting a special screening of the award winning film SUICIDE THE RIPPLE EFFECT, a story of hope and healing. To be followed by a Q & A session with our experienced psychologists. BOOK NOW5th Sep
HOT TOPICS - Wednesday Nights
These informal evening seminars for the general community, are presented by our experienced psychologists. They provide psychological insights into a variety of challenging life issues.
NEXT TOPIC: MANAGING CHANGE in SEPARATED FAMILIES-
Psychological Assessment Service
30th Aug
Retrain Your Brain - to overcome anxiety
A 4 week program, with follow up, for adults who have difficulty maintaining optimism through anxious or negative thinking.
Register interest for Term 3, 20183rd Sep
Parenting Post Separation
A 2 week program which aims to equip parents with tools to guide their children through the adjustment to their separation.15th Oct
Mindfulness and Schema Therapy
This 10 week program is designed for adults who are experiencing depression, anxiety, relationship or anger issues. Perfectionists would also benefit.28th Aug
Connect-3 SYDNEY- Resilience building program for children
Connect-3 is an innovative 5 week group program for building resilience in 8 to 12 year olds.
REGISTER NOW for Term 327th Aug
Link3d Up - Resilience building program for adolescents
LINK3D Up is a creative and interactive 5 week group program for adolescents, 13 - 16 years, that will teach resilience skills vital for negotiating the teenage years-
ONLINE Hot Topics
Our most popular Wednesday Night Hot Topics are available ANYTIME, online.
Choose from ANGRY ADOLESCENTS, HOARDING, RESILIENT MUMS, EMOTIONAL COACHING, PERSONALITY DISORDERS and more. -
Bright Thinking
A fun and innovative 6 week program (for children aged 8-12 years) which aims to help them learn a more optimistic style of thinking.
DBT (Dialectical Behaviour Therapy)
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