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Link3d Up - Resilience building program for adolescents

LINK3D Up is a creative and interactive 5 week group program for adolescents, 13 - 16 years, that will teach resilience skills vital for negotiating the teenage years


The group is based around the Resilience Doughnut model and will teach young people how to find their strengths, apply optimistic thinking patterns for problem solving, develop positive and resilient connections with others, and negotiate changes in life when strengths are challenged. It is particularly helpful for young people who are experiencing social difficulties.

The program runs for 5 weeks with a follow up session 6 weeks later and also provides you and your adolescent with complimentary access to the Resilience Report, an online measure of your adolescent's resilience. To read more about the Resilience Doughnut go to www.theresiliencedoughnut.com.au .


Term 2, 2019 

Day and Time:  Thursdays 4.30 - 6.00 pm

Dates: May 16, 23, 30, June 6 & 13 and a follow up session on July 25

Cost: $450 (or $430 if paid in advance)

Facilitated by: Constance Hui (registered psychologist) and Megan Webster (provisional psychologist)

Enquiries: Contact Robyn on 0435 878 462 or email robyn@theresiliencecentre.com.au

* GPs and Paediatricians can assess eligibility for a Medicare rebate under a Mental Health Treatment Plan for this group program (a rebate of $21.65 per session may apply)

To register your interest call The Resilience Centre on 9869 0377 or submit the online form below.

Terms and Conditions: 

  • This group will run subject to sufficient participants. A minimum of 6 participants are required.
  • A non-refundable holding deposit of $75 is required to confirm a place in the group, Should the group not run, this deposit will be refunded, or if requested, held for the next term.
  • Parents will receive a confirmation email at least one week before the program commences which will include an invoice for the balance of the cost of the program. If you do not hear from us, please contact us to ensure we have received your registration.
  • Cancellations – please let us know as soon as possible if your child is unable to attend the program. If you cancel after the first week, a refund will be given less the non-refundable holding deposit and an administration fee of $30.  No refunds will be given for cancellations after the second week, unless approved by the Director of The Resilience Centre.  
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