Going Our Separate Ways: Saying goodbye on good terms

Read the full article here: Going Our Separate Ways: Saying goodbye on good terms

The Power of Community for Different Health Concerns

Most people consider socialisation an important part of their lives, as they can bond with people through common interests to alleviate loneliness. While this is a great benefit for human connection, social support is also an integral aspect of health....

ADHD Is My Superpower

  Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of people worldwide. It impacts on an individual’s ability to focus, pay attention, and control impulsive behaviours. ADHD can have its own challenges, but it can also...

The ABCs of Attachment: How Your Childhood Impacts Your Love Life

Have you ever wondered why you cling to some people, while pushing away others? Or why you struggle to connect emotionally with certain partners? The answer might lie in your attachment style – a concept that explains how we connect...

Boundaries – Part 2

“Compassionate people ask for what they need. They say no when they need to, and when they say yes, they mean it. They’re compassionate because their boundaries keep them out of resentment.”     – Brené Brown   Boundaries are essential for...

A Recipe for Wellbeing – Three ‘Basic’ Ingredients?

In a time where so much is outside of our control, many people find themselves grappling with the concept of what is really important, and struggling to find the motivation to do what we’re told we “should” be doing. As...

Moving Forward to #stayconnected

Having found some new ways to connect during the period of isolation, now is the time, as restrictions are slowly lifted, to think about how you will keep them going.