Welcome to The Resilience Centre

As a highly respected team of professional and innovative registered psychologists, The Resilience Centre assists people from all walks of life to negotiate positive changes in their lives. 

The Alpha psychologists at The Resilience Centre, previously known as Alpha Counselling Services, have an outstanding reputation for over 17 years of supporting people in the northern suburbs of Sydney.

Our professional commitment is to personally provide care, confidentiality and experience in catering for clients dealing with all that life may bring. Each psychologist offers both support for common life experience and an additional range of specialist services for specific individual areas of need. It is not necessary to have a doctor's referral to The Resilience Centre. Appointments can be made over the phone and all calls are treated with the strictest confidence. Private health insurance rebates apply for clients with the appropriate cover and Medicare rebates apply with a referral from a GP after completing a Mental Health Care Plan.

Please peruse through our list of practitioners to find someone with expertise in the areas relevant to your needs. . Click here for further details. 

If this is your first visit to a psychologist or The Resilience Centre, this short video will explain what you can expect.

Our Resilience Coach, Angela Curtis is now available to help with strategies to increase resilience and thus better deal with the stresses of life.  She can assist with identifying strengths, goal setting and with those having difficulties with time management and motivation in their studies. Ring the Centre for an appointment.

Address: 48 Oxford Street, Epping, NSW 2121

Hours: Mon - Sat
          9am - 5pm
Some psychologists are available for apointments after 5pm. Please phone to make an appointment.

Phone: 02 9869 0377
Parking: 1-2 hour street parking in Oxford Street 

Off street parking is available for disabled and parents with young babies (please ring first).

Resilience Doughnut & Resilience Report

The Resilience Doughnut is a model for building resilience in children and young people. This model is being used by practitioners all around Australia, and is quickly spreading to other countries, including the UK, and NZ.

The 7 factors that resilient young people and adults have in common are illustrated in the shape of a doughnut. Ways of helping a young person through stressful times and building their resilience are shown using the simple common sense formula: “If something is working, do more of it”.

The Resilience Report provides a snapshot of the specific resilience characteristics of young people and provides avenues for intervention and ongoing support. The Resilience Report uses the Resilience Doughnut interactive tool and two validated measures to asssist reach person to take a snapshot of their own resilience.

For information about the Resilience Doughnut click here or the Resilience Reportclick here.

Couch Surfing 

Wise Words, Musings, Reflections, Insights & Analysis. This book from the Resilience Centre Team is a collection of blogs on a range of popular and interesting topics written by our team of Psychologists. 

For more information and to order your copy click here

Hot Topics

WEDNESDAY NIGHTS 2016

These informal evening seminars for the general community, will provide psychological insights into challenging life issues.

TERM 4, 2016

12 October - EMOTIONAL SKILLS needed for the TRANSITION TO SCHOOL 

26 October - ATTACHMENT: How does it relate to my child's mental health? 

9 November - Understanding and Managing ADULT STRESS

 
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